It seems that people still cling to the belief that their acne is directly related to what they eat.  If you are a chocoholic like me, people might even blame you for causing your own acne by eating chocolate.  When I was growing up, people in general believed that greasy food caused acne.  As if, in some way, the grease in the food transferred to your skin!.

Certain foods have been linked to an increase in acne severity. Other foods that have long been blamed for causing acne have been let off the hook (chocoholics will be especially grateful!)

Angela Palmer, one of the few acne ‘experts on the market who actually know what they are talking about, recently wrote an article on this topic.  In her article, Food and Acne, she talks about three foods in particular that are long believed to cause acne.

Chocolate, as I always suspected, is not a cause of acne.  Instead, it has been shown to have anti-oxidant, healthy effects.  Of course, if you are eating chocolate in place of healthy foods you might have a problem.  Lack of a healthy diet can contribute to your acne.

Greasy, fried food is also a myth when it comes to causes of acne.  On the other hand again, it’s not healthy in any way, shape, or form.  Stay away from it.

Milk can contribute to acne if you have an allergy or sensitivity to it.  This may be the case with other foods you have an allergy to.  If it doesn’t agree with the rest of your body, then it’s probably not going to help your acne either.  Just make sure you are getting enough calcium and vitamin D if you’re not drinking milk.

So, what is the moral of this story?  Eat a healthy, balanced diet with lots of fruits and vegatables.  Stay away from foods you are sensitive or allergic to.  And, don’t believe everything your mother told you.  (Sorry, mom!)

– Sharyn