Usually, I recommend a trip to the dermatologist as one of the first stops when putting together a good acne treatment regimen. However, are your numerous trips to the doctor for high priced medications and ointments not showing results? If so, you may want to try natural treatments for acne. Unlike prescription medications, alternative acne treatments rarely cause harmful side effects and are generally less expensive than a prescription. It just may take a little longer for them to work, or to identify the most effective products.

Why Use Natural Treatments for Acne?

Some people with sensitive skin just can’t handle the stronger topical prescription medicines. As alternative medicine becomes more popular, a greater number of acne patients are seeking natural ways of treatment. While some people may have experienced relative success from prescription medications, the side effects or reactions to the medicine are often just as much of a problem as the acne itself. Dry, itchy skin can be one side effect, and increased sensitivity to sun is a problem with most of these treatments.

Other people who turn to natural products have tried every over the counter remedy available, only to find their condition hasn’t improved at all. In fact, when used improperly or in excess, many non-prescription ointments and lotions can even aggravate your acne. Overdrying your skin can just lead to flakiness, which can clog your pores and result in more blemishes.

In women, acne is often the result of a hormonal imbalance that occurs every month, or later in life during menopause. This type of acne isn’t something that will just go away on its own or during a short-term treatment. In order to effectively treat adult acne over the long term, you’ll want to choose a method that will not jeopardize your overall health in the process.

What Natural Products Work Best on Acne?

Today there are many natural herbs available that have proven helpful in eliminating or reducing the painful and embarrassing effects of acne without the irritating side effects of prescription treatments. Some of the most commonly used herbs include: primrose, black cohosh, red clover, and wild yam.

These particular herbs are used for women since they are effective in striking a healthy balance of estrogen and androgen in the body. An excess of androgen in the system is a common culprit in the overproduction of sebum, which can result in blocked pores that lead to acne.

There are also natural treatments that can be used by both men and women. These herbs help improve the skin’s appearance by both eliminating the infection and soothing the inflamed areas of skin. Visit your local health food or organic store to find some of these herbal treatments. You can also visit The Natural Store online for a huge range of natural acne products. If you have a Whole Foods near you, that is another great place to find items such as dandelion root, red peony, licorice, salvia, and echinacea – all of which are popular herbs used to treat acne.

Vitamins as a Natural Acne Solution

Many dermatologists believe that acne is the result of a vitamin deficiency in their patients. Clinical research results have shown that a good percentage of acne patients have an insufficient amount of Vitamin B in their system. This deficiency can also cause excess sebum, along with the resulting clogged pores and blemishes. Supplements of Vitamin B5 in the diet on a regular basis have shown a great deal of success in reducing or healing acne symptoms. You don’t even have to go to a health store for this. You should be able to find Vitamin B5 at your local pharmacy. However, I’m a Trader Joe’s devotee and get mine there.

Get Expert Advice

While natural or herbal treatments for acne are generally safe, you’ll still want to proceed with caution when trying any new type of treatment. It’s a good idea to talk with a knowledgeable herbalist or an alternative medicine specialist if you’re uncertain about possible side effects or reactions.

An alternative medicine specialist can also provide you with additional information on suggested dosage requirements. If you’re currently taking any type of prescription for illness, be sure to discuss the matter with your physician or alternative medicine practitioner.  Just like prescription medications, many herbs should not be used in conjunction with other types of medicine.

If you are not sure where you can get advice on the best natural treatments for your acne, try talking to someone at your local health or organic store. They often know good practitioners since that is their field of expertise. The larger natural health chains (such as Whole Foods) also employ very knowledgeable people, but a true alternative medicine specialist will have much more extensive experience and training. There is no formal regulations on natural treatments, so you need expert advice to figure out what to try first. And remember! Patch test first!!!